Massage. Mmmmm. Most of us uttlerly adore receiving a massage.  Aside from feeling pampered, there are a number of documented health benefits such as reduced anxiety and depression, stress relief and pain reduction. The benefits, though, are not limited to adults.

Recognition of the value of infant massage is on the rise with many parents expressing an interest in learning basic massage techniques to use their baby or infant. Childbirth.org outlines the following benefits for babies:

• Relaxes the Infant Loving touch lessens tension, fussiness and irritability. Digestion is aided and this can provide relief of gas and colic.
• Enhances Bonding Touch conveys nurturing and love, the essential ingredients for emotional and physical growth and well-being.
• Aids Growth and DevelopmentStudies have shown increased weight gain and immune function. Myelination of nerves is also increased. These things in turn are needed for brain and muscle development.
• Promotes Communication Parents become more aware of baby’s nonverbal cues. One-on-one communication instills a sense of love and security.
• Improves Baby’s Sleep

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If you’re looking for some tips and guidance on how to approach massage with your wee one, we recommend you check out Vimala McClure’s book entitled Infant massage: A handbook for loving parents.You can even pick it up at your local library branch.

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