We all want to be happy. And frequently our New Years Resolutions are centered around activities or changes that we think will bring more of it to our lives. Yet so many of us ‘fall off the wagon’ with the resolutions we make.
This year, I’m challenging you to join me in following Gretchen Rubin’s ‘Happiness Project’ as a way of raising awareness and making small but effective changes to make you happier. Gretchen is the author of ‘The Happiness Project’ a New York Times best seller. If you’re feeling skeptical (and trust me, I was at first), just give this video series a chance.
Each week there will be a new video posted right here on our website. They’re only a few minutes in length but well worth listening to. We deliberately started this a little bit late as we wanted everyone to settle back into regular routine before we promote this series. So instead of running from Jan-Dec, we’ll run it from Feb-Jan!
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From the shores of Okanagan Lake to the slopes of Apex Mountain, Colleen was born and mostly raised in Penticton, B.C. Now a West Coast transplant and new mom, Colleen desires to...