Wrapping up this month’s theme of order, Gretchen discusses how the best way to fight clutter is to clear a surface.
26
Jul
2011
Continuing in the quest for the creation of order, this week Gretchen puts forth the resolution to find an exact place for things.
This month the focus is all about creating order. This week, Gretchen encourages you to follow the ‘One Minute Rule.’ Find out how Gretchen keeps order in her life by following this principle.
Last month’s theme was mindfulness. This month’s theme is order. We kick of the month with a funny resolution – don’t get organized!
24
Jun
2011
The final resolution in this month’s theme of mindfulness, and the focus this week is on keeping a food diary. It’s a great way to increase your awareness. Hear what Gretchen has to say!
Continuing with the theme of mindfulness, this week the resolution is to use cues to cultivate mindfulness.
In the last video, you had a chance to take a quiz about how mindful you happen to be. This week’s resolution is to resolution is to meditate on koans. Wondering what a koan is? Listen!
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About Me
From the shores of Okanagan Lake to the slopes of Apex Mountain, Colleen was born and mostly raised in Penticton, B.C. Now a West Coast transplant and new mom, Colleen desires to...Read more about me...
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