So far we’ve looked at boosting energy by considering sleep and exercise. This week the focus is on tossing and organizing. Most of us thrive in clutter-free space. “Outer order contributes to inner calm for most people.”
Take a listen to Gretchen’s tips on how boost your energy by taking a few minutes to de-clutter.
The theme for this month is energy. In the first week, Gretchen spoke about the importance of the sleep. This week, it’s all about exercise. Take a quick listen so you can hear why exercise is so important for you finding energy for your day.
Each month there is a theme, and each week a specific focus relating to that theme.
FEBRUARY: Energy
Week 1: Get more sleep
OK, as parents, we all know that sleep can be hard to come by, particularly when wee ones are in the house. No matter what, though, we can all make shifts and changes to our sleep patterns with the goal of achieving greater energy (and who doesn’t want that?!).
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From the shores of Okanagan Lake to the slopes of Apex Mountain, Colleen was born and mostly raised in Penticton, B.C. Now a West Coast transplant and new mom, Colleen desires to...The information published on OkanaganChild.com (the "Site") is solely for educational purposes and is not intended to substitute for professional medical advice. If you have questions or concerns regarding your physical or mental health or the health of your child, please seek assistance from a qualified healthcare provider. Okanagan Child (owned by Bellhop Media Inc.) cannot be held liable for accidents involving a product reviewed on the Site which results in personal injury. We make no representation about the suitability or performance of the products reviewed on this Site for any purpose. All product reviews are provided "as is" without warranty of any kind, express or implied, including all implied warranties, fitness for a particular purpose, title and non-infringement. Although we strive for accuracy, Bellhop Media Inc. does not warrant that the content of this site is accurate, complete, reliable, current, or error-free.
